If you or someone you know is in a crisis, GET HELP!
  • Crisis Line: 877-223-4617 
  • National Suicide Hotline: 800-273-8255 or dial 988 Chat: https://988lifeline.org/ 
  • Crisis Text Line Crisis line specifically for texting only, text: “home”, “start”, “hello”, etc. to 741741 
 
 


 

Behavioral Health and Counseling Center 

Experience wellness in a whole new way at Change Factory.

We empower, motivate, influence, teach, rejuvenate, and assist to redefine you in becoming the best version of your best self. Discover You!

 
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3

Hello and Welcome to Change Factory!

At Change Factory, we strive to meet our clients where they are emotionally, mentally, and spiritually. There are a number of evidenced-based "therapy types" out there. However, each person and individual is unique and different in their own way. My approach to therapy is client-centered, meaning you come first. I tailor treatment to your individual needs, level of engagement, and specific concerns to ensure it's as effective and supportive as possible. 


We invite you to reach out to Change Factory today to learn more. We would love the opportunity to help you.

https://www.psychologytoday.com/us/therapists/sonjia-howard-raleigh-nc/1139232
https://care.headway.co/providers/sonjia-howard?utm_source=pem&utm_medium=direct_link&utm_campaign=120659
 
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If you are facing a personal problem, struggling in your relationship, having family concerns or under an increased amount of stress, we're here to help.

Preparing for Intermediate or Advanced Social Work Licensure? Let’s Get Started!

 
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Services We Provide

​​​​​​​
  • Domestic Violence
  • LGBTQ+
  • Life Coaching & Transitions
  • Marital & Premarital 
  • Parenting
  • Self-Esteem
  • Stress
  • Depression
  • Anxiety
  • Expertise
  • Behavioral Concerns
  • Career Counseling
  • Chronic Pain
  • Codependency
  • Coping Skills
  • Divorce
  • Relationship Issues
  • Racial Identity
  • Trauma and PTSD
  • Veterans
  • Weight Loss
  • Women Issues
  • Peer
  • Chronic Impulsivity
Change Factory, LLC

Call 919-343-5097 for a complimentary consultation. ​

"Keep looking up...
that's the secret of life."

- Charlie Brown

Start a new path in life and be the change today!

Contact us to schedule an appointment
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What Clients are Saying
 


I Love working with Sonjia!

She’s persistent. Keeps me on task, which I need. Gives assignments.
What went well
  • I felt respected
  • Appointment scheduling
  • Listened & answered questions
  • Explained conditions well
  • Appointment wasn't rushed
  • Trusted the provider's decisions
  • Wait times

~Telehealth

Therapist-

She is the best therapist to work with
What went well
  • I felt respected
  • Appointment scheduling
  • Listened & answered questions
  • Explained conditions well
  • Staff friendliness
  • Appointment wasn't rushed
  • Trusted the provider's decisions
  • Wait times

~Telehealth

Get in Touch

Call or send a message using the form below.